While comfort and functionality are key considerations when choosing outfits for physical therapy, it doesn’t mean you have to completely compromise on style.
Dressing in comfortable yet fashionable attire can boost your confidence and motivation during your sessions. In this blog post, we’ll explore 9 different outfits that strike the perfect balance between comfort and style, helping you look and feel your best during your physical therapy sessions.
Whether this is your first time seeing a physical therapist or your 100th time, there’s a look for you.
*Disclosure: This post may contain affiliate links, which means that I get a small commission if you decide to make a purchase through the links, at no cost to you.
What to Wear for Physical Therapy
1.Athleisure Chic: A classic choice for a physical therapy visit, athleisure outfits offer a trendy and comfortable option. Pair your favorite leggings or yoga pants with a stylish sports bra and a loose-fitting t-shirt or tank top.
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Complete your look with a lightweight jacket or hoodie during the colder months and a pair of supportive sneakers. This ensemble allows for easy movement while maintaining a fashionable edge.
2.Shorts and Sweatshirt Combo: Ideal for warm weather or when you need more mobility, opt for a pair of athletic shorts paired with a cozy sweatshirt. Choose moisture-wicking fabrics to keep you cool and dry during your workout. Finish off the outfit with some comfortable shoes for added comfort.
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3.Leggings and Oversized Sweater: For those seeking a relaxed yet fashionable look, pair your go-to leggings with an oversized sweater or tunic. This combination provides both comfort and style, allowing a full range of motion during therapy sessions while still looking effortlessly chic. Add some colorful sneakers or trainers to elevate the outfit.
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4.Joggers and a Graphic Tee: Joggers are a versatile option and a good idea for physical therapy outfits. Pair them with a fun and vibrant graphic t-shirt to inject some personality into your ensemble. You could always opt for a plain white tee if you’re not feeling up for a graphic one.
Consider adding a denim jacket or lightweight cardigan for cooler days. Comfortable sneakers or slip-on shoes are a good choice to complete your outfit.
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5.Stretchy Dress and Sneakers: If you prefer dresses, choose a stretchy, breathable fabric that allows for easy movement. Opt for a knee-length or midi dress that won’t restrict your range of motion and permit you to complete various exercises. Pair it with your favorite sneakers, sandals or low-profile athletic shoes to create a sporty yet feminine look.
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6.Yoga Pants and Simple Top: Yoga pants are a go-to for their comfort and flexibility. Combine them with a loose-fitting top, such as a flowy tunic or a boxy shirt, for a relaxed and stylish look. If this is your first physical therapy appointment, yoga pants are a great option.
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7.Track Pants and Tank Top: For a trendy and sporty vibe, try a pair of track pants with a tank top. Look for track pants with a tapered fit and breathable fabric. Opt for a cropped t-shirt or tank top to complete the athleisure-inspired look.
Finish off with statement sneakers for some added flair during your physical therapy treatment.
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8.High-Waisted Leggings and Hooded Sweatshirt: High-waisted leggings provide excellent support and coverage during physical therapy sessions. Combine them with a comfortable hooded sweatshirt for a cozy and stylish ensemble.
Choose a hooded sweatshirt with a front pocket for added convenience. You can also replace your leggings with loose-fitting pants if you are not a fan of tight clothing.
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9.Activewear Jumpsuit: For the ultimate one-and-done outfit, consider an activewear jumpsuit. These all-in-one pieces are not only comfortable but also offer a stylish and streamlined look.
Look for jumpsuits with moisture-wicking materials and adjustable straps for a personalized fit. Pair with supportive sneakers to complete the ensemble. Keep in mind that a jumpsuit may not provide easy access if you need to use the bathroom and depending on the type of injury, may be difficult to get on.
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Physical therapy outfits don’t have to be boring or purely functional. By choosing comfortable and stylish clothing, you can feel confident and motivated during your sessions.
The nine outfit ideas discussed in this blog post provide a range of fashionable options for physical therapy, ensuring you can look and feel your best while focusing on your recovery. Remember to prioritize comfortable clothing above all else.
Get the look HERE
Now that you have a good idea of what to wear for your first appointment, here are some additional tips to enhance your comfort during physical therapy sessions:
6 Tips for choosing the right outfit when visiting a physical therapy clinic:
1.Fabric Choice: Opt for breathable, moisture-wicking fabrics like cotton, bamboo, or synthetic blends. These materials help keep you cool and dry, preventing discomfort from sweat accumulation on various body parts.
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2.Proper Fit: Choose outfits that offer a relaxed and non-restrictive fit. Avoid tight clothing or clothing that is constricting, as it may limit your range of motion during therapy exercises. Opt for clothing with stretch or adjustable features to ensure a comfortable fit.
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3.Layering Options: Depending on the temperature and climate of your therapy facility, layering can provide flexibility. You can easily adjust your outfit by adding or removing layers to suit your comfort level. Lightweight jackets, cardigans, or zip-up hoodies are great options to consider.
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4.Proper Footwear: Invest in supportive shoes that offer cushioning and stability. Look for athletic shoes with adequate arch support and shock absorption to protect your feet and joints during therapy exercises. Avoid wearing flip-flops, dress shoes or sandals that may compromise stability or traction.
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5.Moisture Management: Bring a towel or small sweat-absorbing cloth to wipe away perspiration during intense therapy sessions. This will help you stay comfortable and maintain grip on equipment or surfaces. If you sweat profusely, you can always bring a change of clothes.
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6.Keep accessories minimal: Don’t forget to accessorize! Add a comfortable headband or hair tie to keep your hair out of your face during exercises if you have longer hair. Wear a supportive sports bra for added comfort and stability. Carry a lightweight bag or backpack to keep essentials such as water, a towel, and any personal items you may need.
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Remember, the primary goal of your physical therapy sessions is to aid in your recovery or rehabilitation. Dressing comfortably and stylishly can boost your mood, confidence, and overall enjoyment of the process. By paying attention to both comfort and style, you can create an outfit that allows you to focus on your therapy while feeling your best.
Get the look HERE
Finding the right outfits for physical therapy involves striking a balance between comfort and style. By choosing breathable fabrics, prioritizing proper fit and support, and considering layering options, you can create outfits that enhance your comfort during therapy sessions.
Check out my post: 12 Stylish Outfits to Wear to Traffic Court for outfit ideas to wear to court.
I also have a post: What to Wear to Surgery which would provide you with outfit inspiration you can use post-op.
If you’re wondering which shoes to pair with your yoga pants, check out my post: What to Wear With Yoga Pants All Year-Round.
Until the next post,
XOXO
Theankaraqueen